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Old 03-01-2014, 10:35 PM   #28
Diana3271
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 11,734

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Total Approx 1535 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (500 Calories)
Poached salmon 340 Calories
asparagus 80 calories
small apple 80 calories

Dinner 640 Calories
Cabbage/carrots 200 calories
sausage 340 calories
fresh fruit 100 calories

Exercise:
TF Fire 30 w/#1 hand weights
Get Your Body Back Total Body Torch w/8's
Get Your Body Back Stretch & Tone Yoga
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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