Total Approx 1535 Calories +
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (500 Calories)
Poached salmon 340 Calories
asparagus 80 calories
small apple 80 calories
Dinner 640 Calories
Cabbage/carrots 200 calories
sausage 340 calories
fresh fruit 100 calories
TF Fire 30 w/#1 hand weights
Get Your Body Back Total Body Torch w/8's
Get Your Body Back Stretch & Tone Yoga
My ticker reflects my original high weight
4/22/15 My current goal is to get into the 160's. First weigh in after setting goal: 176.8
12/7/15 I finally got back into the 150's!
01/1/16 Vacation hit and now it's my goal to get back into the 150's.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana