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Old 03-01-2014, 06:05 PM   #8
Creating a Healthier Me
diyana's Avatar
Join Date: Dec 2007
Location: SF Bay Area, CA
Posts: 4,268

S/C/G: 250/see ticker/150

Height: 5'2"


Hi ladies,

Last night after work I went to the gym for water aerobics and realized I didn't have my bathing suit in my gym bag, so I did 1/2 hour on the recumbent bike followed by 1/2 hour of weights.

Today I got up early to get some fasting blood work done. I hope my HA1C turns out ok. After the blood test, I ran a couple errands and once the rain stopped, Santa and I went to the dog park. We're home now, but we'll be heading back out to the dog park in an hour or so. With the off and on rain, I want to make sure Santa gets play time during the rain breaks. He's still limping and not putting weight on his bad foot, but even so, he enjoys going to the dog park and hanging out with the other dogs and their people.

I hope you're all having a good weekend.

Love and hugs,

Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!

"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole

Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight

My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment
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