Good morning. Hope all are doing well.
Sorry I have been missing. I joined the thread the first of Feb. and have been following a plan and yesterday morning (my weigh-in) day was at 139.4. I had been in the 140's for so long and was happy to get in the 30's. I am not going to weigh until next Friday because I usually do a lot of bouncing up and down and sometimes get discouraged with that. I had gained 10# from middle of December to first of Feb. Ughh. I guess you could say that I have always been a yo-yo dieter, but don't want to be that way anymore.
I try to keep my calories around 1000-1200 since I am 5'1" tall. I walk an hour a day but am going to start doing exercises with that, too.
Have a wonderful weekend, everyone.