I'm starting again today and think this accountability thread will help!
Today's food :
B - flax and chia vanilla cereal with rice milk
S - handful of almonds
L - almond butter and blueberries on 1 piece wheat, 1 banana, 1/2 cup cucumbers
S - 100 cal yogurt
D - ground turkey in tomato sauce over roasted eggplant
Workout -30 min yoga, 1 hr cardio (walking mod pace)
1st - 324 lbs (20 lb loss) CHECK!
2nd - 310 lbs (10% loss)
3rd - 299 lbs (Out of the 300's!)