Thread: Fiber Counting?
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Old 02-28-2014, 11:28 PM   #1
62 Pounds Lost so far!!!
Liliann's Avatar
Join Date: Feb 2002
Location: USA
Posts: 2,779

Thumbs up Fiber Counting?

Hello....I had started to keep a food journal and tracking only fiber. ...Which it keep hunger at bay.

My food staples are
wheat pastas
wheat bagels
fruit jams w fiber
plain air popcorn
Peanut butter

My non fiber
Dannon greek yogurt...(Hooked on it)

iced coffee w sugar and milk,water, diet coke.

I was wondering if anyone else track only fiber? and seeing results...Maybe we can share our daily fiber count for accountable.

Friday...Total fiber... 52

Thanks for reading and Good luck to all.

Fasting Started---August 2014
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