Hello....I had started to keep a food journal and tracking only fiber. ...Which it keep hunger at bay.
My food staples are
fruit jams w fiber
plain air popcorn
My non fiber
Dannon greek yogurt...(Hooked on it)
iced coffee w sugar and milk,water, diet coke.
I was wondering if anyone else track only fiber? and seeing results...Maybe we can share our daily fiber count for accountable.
Friday...Total fiber... 52
Thanks for reading and Good luck to all.