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02-18-2014, 09:54 PM
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#1
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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The One One One Diet
Don't know if anyone else is doing this , but I have read the book and it looks like something I can manage. I will try and post my results to see if anyone else can give input. Today I had the following
Breakfast:
Carb=1 slice Wheat bread
Protein=1 cup Milk
Fat= 1egg
Morning snack:
Carb=1/4 cup Raisins
Protein=1/2 cup Milk
Fat=1 Tbsp Peanut butter
Lunch:
Carb: 1/2 poboy bread
Protein: Roast Beef with Gravy
Fat: mayonnaise
Free Food: Beets
Snack:
Carb: 1 banana
Protein: 1/2 cup milk
Fat: 1 tbsp. Peanut butter
Supper: same as lunch
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02-19-2014, 08:12 AM
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#2
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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2/19/14
Today I am basically having the same thing as yesterday. I am down 1 pound. My goal for today is to drink more water!!!
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02-21-2014, 05:01 PM
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#3
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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Giving the Book to my Son
My son is overweight and is only 36 years old, I am giving this book to him with a letter of love from his father and I in the hopes that he will read it, use it and get healthier! Doing good on the diet. Yesterday was a little off, did not hardly eat due to being very busy at work. Have done better today.
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02-22-2014, 02:13 PM
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#4
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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Down 1/2 pound-not much but at this point I will take it!
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02-23-2014, 09:50 PM
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#5
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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Since we were on the road all day did not over eat but did not follow the diet either
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02-24-2014, 12:47 PM
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#6
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Senior Member
Join Date: Aug 1999
Location: MD, USA
Posts: 118
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I'm reading this book but haven't gotten very far yet. (On chapter 2, I think.) I'm a bit skeptical but I think I'm skeptical of diets in general.
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02-26-2014, 05:59 PM
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#7
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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I understand
Quote:
Originally Posted by Maurene
I'm reading this book but haven't gotten very far yet. (On chapter 2, I think.) I'm a bit skeptical but I think I'm skeptical of diets in general.
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I understand. I like the plan because it is simple, I work A LOT so I need something simple, also with being a diabetic it is something I can follow without it messing with my glucose levels. Good luck-hope it works for you. 
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02-26-2014, 06:01 PM
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#8
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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Back from Market
Back from Market-with the hectic pace and the going eat with the company Rep. it was not possible to follow the One One One Diet, but overall not too bad.
Today back on track!
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02-27-2014, 09:43 PM
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#9
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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Did not follow my plan today. Had a good breakfast but got very busy at work and only had a chocolate shake all day and then a ham poboy for supper. Hope to get back on plan tomorrow
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02-28-2014, 09:00 PM
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#10
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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Did so much better today.
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03-01-2014, 12:06 PM
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#11
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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Weighed in today-no change from last week and considering Market that is a good thing!
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03-01-2014, 12:38 PM
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#12
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Senior Member
Join Date: Nov 2013
Posts: 227
S/C/G: 173/133/140
Height: 5'2"
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I might try to impliment this into my online WW - - I need to do something to get myself motivated........
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03-01-2014, 12:44 PM
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#13
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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Hoping for the Best!
Quote:
Originally Posted by EasySpirit
I might try to impliment this into my online WW - - I need to do something to get myself motivated........
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EasySpirit I hope it works for you. I like it because it is SIMPLE!!! Let me know how it works for you!
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03-02-2014, 06:40 PM
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#14
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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As usual for me on a Sunday not being overly strict with my eating but enjoying the day off
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03-05-2014, 06:45 PM
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#15
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I am more than weight.
Thread Starter
Join Date: Jun 2008
Location: Louisiana
Posts: 1,085
S/C/G: Starting Weight:260/150
Height: 5'3"
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Back on track!
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