Hi everyone, I'm new here. I've been lurking and reading boards for weeks now looking for a place to jump in. LOL! And what do you know here it is.
I'm doing Medifaker/Wonderslim 4+2+1. My changes have been going pretty well since 2/03/14. My calories are low because its Medifast/Wonderslim food and If I don't cheat, its hard to even get to 1100/per day. I don't eat a lot of fat or meat.
I also drink 101 oz of water a day.
I've been trying to start my yoga practice again and have managed to do 5 days in a row of stretches. I have TOM so I'm reluctant to do much more than stretches. I also walk two little dogs 2x a day. I have been hula hooping to my wii and using the free run about 2x a week as well.
I also meditate at least 15 minutes a day. The lifestyle change seems to be working. But its been one of the HARDEST things I've ever tried in my life.
Whew, there the boring stuff is out of the way!
I'm just looking for a place to post and comment with people who might truly understand how difficult this undertaking really is. Thanks