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Old 02-28-2014, 05:23 PM   #5
Lifelong Alaskan!
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Join Date: Jun 2011
Location: Juneau, Alaska
Posts: 2,669

S/C/G: 230/180/150

Height: 5'5"


i walked on the steepest incline setting on the treadmill (15) for 10 minutes along with a warm up, cool down and gradually increasing the incline to its max setting....i was dripping sweat halfway through so i know it must have been a good workout....i am only doing 20 minutes on the treadmill right now so i'm making it the hardest that i can handle, because of my new shoes...the blisters are healing and i'm hoping no more form...i found that pushing it to 30 minutes created new blisters so i backed off a little

also my sinuses have been congested for several days, out of the blue...i feel fine otherwise...that happens every spring when the temps rise above freezing and right now it's hovering in the high 30s daily...i've been taking one sudafed a day and it's at least keeping the congestion from becoming an ear infection
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