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Old 02-27-2014, 08:47 PM   #4
divinechaos
keto on
 
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Join Date: May 2009
Location: WV
Posts: 122

S/C/G: 288/ticker/180

Height: 5'4"

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Originally Posted by jodoto View Post
I am a teacher too! I have lost 30 since January 1. I think about 26 in the last month. What is keto?
Basically high fat, low carb, with enough proteins to keep your muscles. 65% of your cals should come from fat, 30% from protein, and 5% carbs. Here's a document with the explanation/science: https://docs.google.com/document/d/1...EHc/edit?pli=1

For someone who is gluten intolerant and insulin resistant, it's the best way of eating I've come across. Especially since it's easy to stick to and I don't have any desires to cheat plus, you can see if you're in 'ketosis' by using Ketostix (sold in the diabetic section at Wal-Mart.)

Since doing keto, my blood pressure has gone down and my sugar levels are at healthy levels instead of nearing pre-diabetic levels
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I can't lose 100 pounds, but I can lose 10 pounds 10 times.


One for every 5 lbs lost!!
First ten pounds lost 1/30/14!
Second ten pounds lost 2/23/14!

Last edited by divinechaos : 02-27-2014 at 08:48 PM.
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