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Old 02-27-2014, 12:44 PM   #172
Welcoming the change
Johnsdeere's Avatar
Join Date: Dec 2013
Location: S.E. WA
Posts: 122

S/C/G: 234/150

Height: 5'4"


I order mine from Luckyvitamin after someone else on here reccomended the alternatives.

For my husband:

For me:

Pay attention to the quantity you require, the multi vitamins for example you take 4 times a day. I bought us both pill boxes from walmart that have a morning, noon, night, bedtime slot to keep track of everything.

Also I need to recomend taking biotin for hair, alot of people notice hair loss due to the low caloric intake of Ideal protein, I figure that it never hurts to prevent hair loss, for men AND women.

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