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Old 02-27-2014, 12:44 PM   #172
Johnsdeere
Started IP Alt 1/29/14
 
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Join Date: Dec 2013
Location: Pacific Northwest
Posts: 174

S/C/G: 234/152.6/150

Height: 5'4"

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murphypuppy,
I order mine from Luckyvitamin after someone else on here reccomended the alternatives.
http://www.luckyvitamin.com/p-202501...s-120-softgels

http://www.luckyvitamin.com/p-3372-n...arian-capsules

For my husband: http://www.luckyvitamin.com/p-75903-...n-120-capsules

For me: http://www.luckyvitamin.com/p-75906-...n-120-capsules

http://www.luckyvitamin.com/p-167060...l-120-softgels

Pay attention to the quantity you require, the multi vitamins for example you take 4 times a day. I bought us both pill boxes from walmart that have a morning, noon, night, bedtime slot to keep track of everything.

Also I need to recomend taking biotin for hair, alot of people notice hair loss due to the low caloric intake of Ideal protein, I figure that it never hurts to prevent hair loss, for men AND women.
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