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Old 02-27-2014, 01:44 PM   #172
Started IP Alt 1/29/14
Johnsdeere's Avatar
Join Date: Dec 2013
Location: Pacific Northwest
Posts: 181

S/C/G: 234/145/145

Height: 5'4"


I order mine from Luckyvitamin after someone else on here reccomended the alternatives.

For my husband:

For me:

Pay attention to the quantity you require, the multi vitamins for example you take 4 times a day. I bought us both pill boxes from walmart that have a morning, noon, night, bedtime slot to keep track of everything.

Also I need to recomend taking biotin for hair, alot of people notice hair loss due to the low caloric intake of Ideal protein, I figure that it never hurts to prevent hair loss, for men AND women.

"What gets you to the next level is truly believing you deserve to be where you are". Alex Morgan
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