Well Im back to my confusion and conflicts now.
Question for anyone avoiding trigger/addictive substances like sugar/wheat/ flours.....Do you cut ALL sugar...For example if u see a salad dressing with 1gram sugar?
And what about yogurt with natural sugar?
It's not recommended to tweak this plan, but I think I may try and find a compromise as I want to add snacks in between[cup or so of broth/veg) and I do not want to weigh the food either which is recommended to make sure it's the right volume, I think simple measurement could work.
Crap like this always prevents me from getting started, my brain is so frustrating