I just started a food/fitness diary yesterday on another forum site that focuses on low carb diets and I am hoping that will help me identify which foods are causing a stall with my weight, (and perhaps affecting my mood).
lol about the dracula book! Yeh I am thinking that maybe that wouldn't be a good book for me! I do notice that my sleepwalking thing is better on nights that I take black cohash about an hour before bed, but ugh- It is linked to weight gain, so I don't take it very often.
I do add the wine into my daily calories and carb counts, but most days I still manage to stay well below 1000 calories and under 40 countable carbs.
I weighed myself this morning, and I am back down a pound, but more importantly, I measured my waist and am down 1/2 an inch since last week! So maybe that balloon thing you mentioned is a good thought for me to focus on? lol.