Originally Posted by ItGoesCrunch
Thanks for all that great information, Defining. I am going to look into the other foods you mentioned because, while I can't say for sure it is due to the sauerkraut, I have steadily lost an average of five pounds a week since eating a half cup a day where prior, I was only loosing one.
Cool beans - just don't go overboard on the ferments. A little is much better than nothing, some is better than a little, but lots can also screw up your digestive system in the other direction. If you start getting the runs, you know you've had too much.