Hello, all. It seems that I can never be on plan all around. I've been rocking it at the gym and rehab! I did 65 minutes of treadmill yesterday, 66 minutes of elliptical today, plus arm cycling machine. However, my eating hasn't been good. It's more the kinds of things I'm eating then the amount - but the scale is at an all time high of 168. I can't stand it! I don't know where my mojo has gone in the healthy eating department, but I know from experience that exercise alone won't cut it. The good news is that my leg is getting better each day, and I am really pushing myself to recovery.
Good luck, everyone!