Food Addicts Anonymous Meal plan anyone
I was going to put this in the OA thread, but it doesn't look as busy and would like some input.
I am just early stages on trying out the overeaters anonymous spiritual program. I have a sponsor and we've done 3 steps going on 4 but so far no light bulb has turned on and am still stuffing my face...Anyways on to more pressing questions, I needed to find out how best to eat for my binge eating/overeating since childhood history...I thought the food addicts anonymous plan would work best as I feel addicted to certain foods more than others but it feels so restrictive to me, measuring, checking for hidden sugars, writing what I eat, I wanted to be away from that obsession with food this way I feel it will be 24/7 food thoughts...
A couple other issues I came up with are no cheese at all, like ever? cheese strings and almonds were a go to snack for me.aside from that....potatoes are allowed but french fries are my number 1 binge food when I go to the drive thrus...so how do i really know what the problematic part of the food is.........How do you make stirfrys tasty if i cant even use some schriacha sauce.etc. Also another huge issue is 3 straight meals no snacks...they say you can separate the meals but that feels like it will not be enough food..
These are a couple things, but my main problem is it seems to conflict with binge eating therapy i did a few years ago that encourages to eat every 3 hours and no removal of food groups..This plan just feels like I will be measuring,reading labels,looking for alternatives all day long.....
anyone on this plan and any thoughts at all? Maybe once time goes on it becomes second nature?
Thanks for reading.
Last edited by davina; 02-25-2014 at 04:22 AM.