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Old 02-24-2014, 02:52 PM   #1
GreyMatter
Junior Member
 
Join Date: Feb 2014
Posts: 6

Default Tired from Exercise?

Does anyone else experience this?

I am finding lately that my depression has reared its ugly head, and every effort to move is countered by an equal and opposite push of lethargy. Even when I work past it, getting my butt on that elliptical runner and pushing past the 20 minute mark, I am so mentally/physically wiped out that I need a nap right afterwards.

This doesn't seem normal to me. Shouldn't I be energized? I used to get a slight mental boost from pushing myself.

I wonder if it's the winter. It's been awfully cold and snowy around here lately.
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