Tired from Exercise?
Does anyone else experience this?
I am finding lately that my depression has reared its ugly head, and every effort to move is countered by an equal and opposite push of lethargy. Even when I work past it, getting my butt on that elliptical runner and pushing past the 20 minute mark, I am so mentally/physically wiped out that I need a nap right afterwards.
This doesn't seem normal to me. Shouldn't I be energized? I used to get a slight mental boost from pushing myself.
I wonder if it's the winter. It's been awfully cold and snowy around here lately.