No elliptical yesterday because I felt so bad....seem a little better this morning so I am going to make the attempt. Holding at 172.... Hoping for 171 tomorrow morning. I wanted to end February at 167 but ........
On a thread someone wrote about drinking a lot of tea and I have to say I have been using that strategy - I like broth too but not all the sodium so I am going to look for some low sodium versions....it helps curb my need to "graze"!!! As baby girl says "The struggle is real!!" ....some days more than others!! Best wishes for an on-plan day!!!!
for every 1 pound from 185 to 160 because I'm encouraging myself to get to goal this year!! (And I like the color purple!!)
for every 5 pounds from 185 to 160 because I'm making my own magic!!