For me personally, grains need to be severely limited (compared to how most Americans eat). Whole grains are fine (truly whole) but even then, I try to limit them to not more than 1 serving a day, less often if I can. Usually I choose oats or rice over wheat. Just not a big fan of wheat, or how it makes me feel.
Goal/Reward: 240/Pedicure 230/Swimsuit 220/Dress