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Old 02-23-2014, 06:50 PM   #13
HoosierHeather's Avatar
Join Date: May 2005
Posts: 518

S/C/G: 260/252/140

Height: 5'5


For me personally, grains need to be severely limited (compared to how most Americans eat). Whole grains are fine (truly whole) but even then, I try to limit them to not more than 1 serving a day, less often if I can. Usually I choose oats or rice over wheat. Just not a big fan of wheat, or how it makes me feel.

Goal/Reward: 240/Pedicure 230/Swimsuit 220/Dress
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