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Old 02-23-2014, 06:50 PM   #13
HoosierHeather
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Join Date: May 2005
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For me personally, grains need to be severely limited (compared to how most Americans eat). Whole grains are fine (truly whole) but even then, I try to limit them to not more than 1 serving a day, less often if I can. Usually I choose oats or rice over wheat. Just not a big fan of wheat, or how it makes me feel.
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