Hey everyone....I'm going to start back with LAWL again on Monday. I did it about 6 years ago after my son was born and was really successful. Baby #4 just turned 1 and I have about 10-15lbs left to lose. I'm going to try tracking things and measuring serving like I did with LAWL. Does any one have the pdf download with all serving size information? My original plan (I'm not sure what color it was) included 2.5 proteins, 3 veggies, 2 fruits, 3 starches, 2 dairy, 2 fats, and 2 lites.
Looking forward to posting some positive results!