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Old 02-23-2014, 08:34 AM   #298
Junior Member
Join Date: Aug 2013
Location: Ontario, Canada
Posts: 2

S/C/G: 232.6/213.2/185


I am starting my second week of phase 3 and have managed to lose a bit during phasing off P1 ( was on P1 for 7 months) I am also having a very hard time understanding food categories, ie what is fat what is carb and how to combine or not combine. Also was looking for advice for some evening snacks, so these recent posts have been very helpful, although I still don't feel I grasp the concept. Will stay posted to learn more!
Susiecanuck is offline