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Old 02-21-2014, 02:45 PM   #105
F - Yeah, I'm doing this.
Silverfire's Avatar
Join Date: Jan 2013
Location: Saskatchewan
Posts: 1,107

S/C/G: 297/*Ticker*/175

Height: 5'10"


Originally Posted by kailpea View Post
Silverfire Have you thought about counting carbs but subtracting the amount of fiber from your total? I know a lot of people on really low carb diets do this to get what is called the "Net carb" or Total CARBS MINUS FIBER. The reason being is that fiber is non-digestiable by the intestines and therefore doesn't raise your glycemic index like carbohydrates do.
Yep! mynetdiary automagically calculates net carbs for me, so like yesterday my 185g of carbs were about 165g net. Closest I have gotten to 100 net carbs a day so far was 120. Close! I'm still going to keep away from breads and pastas and sugars and such, but I'm gunna focus on measuring for a while and hope that it helps

10lb Weight Loss (287) √ | 20lb Weight Loss (277) √| 35lb Weight Loss (262) √ | Class I Obesity BMI (250) √ |
50lb Weight Loss (247) √ |
60lbs HALFWAY THERE | 65lb Weight Loss (232) | Overweight BMI (223)
| 85lb Weight Loss (217)
|ONEderland (199) | 100 Pounds Lost (197) | NORMAL BMI (185)
| 120lb Weight Loss (177)

One for every 5 lbs lost

F You Fatness

Last edited by Silverfire; 02-21-2014 at 02:50 PM.
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