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Old 02-21-2014, 02:25 PM   #11
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Join Date: Aug 2001
Location: Austin, TX
Posts: 1,214


Grain free now so no popcorn. Did you know movie theaters used to use coconut oil?

Finding more and more out about grass fed butter. Did you know it can help prevent breast cancer, is packed with K2, and omega 3 to omega 6 ratio is 1 to 1? Google grass fed butter superfood. Remember this is for grass fed.

Übee thanks. Nelie I think so many people on high meat were on high carbs also. That being said moderation is important as is getting grass fed when you can. Also having meat on the rare side, with veggies, and marinating it before hand seem to reduce negative effects. Having it charred by itself would be worse.

Restart: May 1, 2013 at 285. HW 340
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