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Old 02-21-2014, 02:52 PM   #17
AbnormallyAmy
Time for Change!
 
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Join Date: Feb 2014
Location: a hidden little valley in Kansas
Posts: 17

S/C/G: 160/159/125

Height: 5'5"

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I'm noticing a lot of praise for the low carb high protein diets, and I'm really excited to hear it! Low carb worked for my daughter and I almost 10 years ago, and I'm back to do it again. This time though, I have decided to create my own program which incorporates high lean proteins, low carb and good carb veggies, certain fruits, limited whole grains, nuts and seeds, and a few vitamins and supplements. I started 3 days ago, and am down 4 lbs (water weight i'm sure, but hey, weight is weight!)
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