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Old 02-21-2014, 01:08 PM   #9
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 16,158

S/C/G: 364/202/182

Height: 5'6"


I like coconut oil and it is one of the many that I use. Only thing I'd say is I wouldn't trust anything on

Overall, I think saturated fats were lumped into the issues with red meat. I mentioned elsewhere that there does seem research to back up the idea that red meat can be cause heart disease, specifically, l-carnitine found in red meat. I don't think saturated fats are evil, I just think you'd balance out your fats overall.
You can't out-exercise poor eating habits.
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