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Old 02-21-2014, 12:08 PM   #9
nelie
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Join Date: Jan 2003
Location: Maryland
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I like coconut oil and it is one of the many that I use. Only thing I'd say is I wouldn't trust anything on mercola.com.

Overall, I think saturated fats were lumped into the issues with red meat. I mentioned elsewhere that there does seem research to back up the idea that red meat can be cause heart disease, specifically, l-carnitine found in red meat. I don't think saturated fats are evil, I just think you'd balance out your fats overall.
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