I did this diet two years ago and lost 49 lbs in four months. I stopped doing it. Now I am doing it again cause I know it works!! I had bought this cook book from ideal protein ....volume 1. Loved it!!!! I took it to the store other day for quick look up and in the process I lost it. Looked everywhere! Checked front desk...nothing! Left info....it's been a week and no one turned it in
someone stole it! I was wondering if anyone had volume 1 with the Asian porkchops recipe and the baby bok Choy salad recipe??? I have looked online everywhere and can't find it. My nutritionist doesn't have the one I want any more....help!