Since I have finished my Phase 2 exercise goal I've been thinking about reevaluating some of my goals. My phase 3 exercise goal is to work out away from the gym once a week, but I've actually been doing that already since the challenge has begun. I really would like to get another day of strength training in and possibly another cardio gym day in there so I could finish my C25K week in an actually week. I've been really pumped for the exercise these last 2 weeks. its kin dal uncharacteristic for me, so I don't want to redo my goals and make then too difficult to meet, but I also want to push myself a little more in this area.
May Fitness Goals:
720 minutes of walking/running (111/720)
240 minutes of strength training (0/240)
120 minutes of yoga or pilates (30/120)
End of May Goal weight: 270