Since I have finished my Phase 2 exercise goal I've been thinking about reevaluating some of my goals. My phase 3 exercise goal is to work out away from the gym once a week, but I've actually been doing that already since the challenge has begun. I really would like to get another day of strength training in and possibly another cardio gym day in there so I could finish my C25K week in an actually week. I've been really pumped for the exercise these last 2 weeks. its kin dal uncharacteristic for me, so I don't want to redo my goals and make then too difficult to meet, but I also want to push myself a little more in this area.
Weight Loss Mini Goals
12-01-13 Started Journey | 01-09-14- First 10 lbs (262) | 3-4-14 20 lbs (252)| 35 lbs (237) | 50 lbs (222) | 65 lbs BMI: 29.8 No longer Obese | Onederland (199) | 85 lbs (187) | GOAL 100 LBS LOST (172) Normal BMI