Relearning this week what I've always known: That perfectly executing my exercise routine, or even adding in an additional class, does not affect my weight at all if I'm not mindful of portions and snacking.
Because I'm up to 153.2. I thought I would be. I'm getting better at reading signs in my body and slight changes in what is puffy and how my arms and neck and stomach look.
Now off to the gym, a bit late, and in a dark mood, reflective of the rain, which is at least a result of mild temperatures and the blessed thaw.