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Old 02-20-2014, 01:55 PM   #151
JLUS
Senior Member
 
Join Date: Feb 2013
Location: Northern NJ
Posts: 956

S/C/G: 217/185/170

Height: 5'7"

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Quote:
Originally Posted by sunflwr816 View Post
Thanks! The only "packets" I have left are restricted and I already ate my Quest bar....any suggestions? Should I add more protein at dinner? Another 1/2 of a Quest bar?
A hard boiled egg or two for post workout snack would work. Stock up on some extra packets or shakes for future workouts so you get the protein boost. It,s best to try to have the extra within 30 mins after the workout but you still could grab an egg today!
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Laurie

Met Goal Aug 2013
Return P1 July 2014 for 15 lb additional


Last edited by JLUS : 02-20-2014 at 01:57 PM.
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