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Old 02-20-2014, 01:55 PM   #151
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Join Date: Feb 2013
Location: Northern NJ
Posts: 1,207

S/C/G: 217/177/175

Height: 5'7"


Originally Posted by sunflwr816 View Post
Thanks! The only "packets" I have left are restricted and I already ate my Quest bar....any suggestions? Should I add more protein at dinner? Another 1/2 of a Quest bar?
A hard boiled egg or two for post workout snack would work. Stock up on some extra packets or shakes for future workouts so you get the protein boost. It,s best to try to have the extra within 30 mins after the workout but you still could grab an egg today!

Met Goal Aug 2013
Rebooted Summer 2014

Last edited by JLUS; 02-20-2014 at 01:57 PM.
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