I use a couple ounces of my vanilla shake or some unsweetened almond milk. I am not a person who drinks the milk in my cereal, I just need enough to get it wet. If I use 1/4 c., there'll still be leftovers.
Struggling this week. So close to pre-pregnancy weight and just can't get it under control.
W1: -5.4 W2: -5.8 W3: -1.4 W4: -4 W5 (3 wks): -3.4 W6 (3 wks): -0.8 W7 (1 wk): -2.8