Congrats on your loss Sandy. I am stuck at 188 but I have been sick actually since Tuesday. Stomach flu or something. Today I am working but not feeling up to my usual yet. I'll check out the J/C board now.
Mich, hang in there!! Even if you just do some arm exercises you are better off than doing nothing. Still...I understand totally as I have not exercised since I have been back due to being queasy and sick.