I eat around 1900-2000 calories per day and I exercise around 4-5 hours per week to maintain. After vacations/holidays if I see the scale go up, I drop to around 1700 calories to slowly take it back off.
The harder you work, the harder it is to surrender.
~ Vincent T. Lombardi ~
Last edited by Lunula; 02-20-2014 at 01:41 PM.