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Old 02-20-2014, 11:35 AM   #10
Serenity100
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Join Date: Feb 2012
Location: NYC suburbs
Posts: 537

S/C/G: Going from chubby to not

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When I eat water-packed tuna every day for lunch I find good losses on the scale. Kirkland brand from Costco is the best for me as far as quality and taste. I mix in a little mayo and some Mann's Broccoli slaw. This is the only canned fish I like, but hubby who is naturally thin eats, mackerel, salmon, sardines and anchovies and loves it.

The only thought I have is that some time ago they said that tuna had mercury and pregnant women should not eat. I don't know if it is still true.
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