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Old 02-19-2014, 12:30 PM   #6
Onmyown123
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Join Date: Feb 2014
Posts: 12

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This happens to me too. I have two points in the day when I binge, around 10.30 am and 2-4pm.

I'm reflecting on this now, after reading your question. Things that have worked?, I used to organise that I always at the gym in the afternoon (not so feasible if at work, but I was home, full time mum) and that stopped my afternoon binge completely.

A nap will sometimes help, the only problem with that is, when I wake up I am in full blown binge mode. May help you though. Good luck, and know that you're not alone- fight it. Let's do it together!
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