Infoplease - thanks again, I know I just need a framework so this is a great start. Nutirtionally, spaghetti and summer squashes are the same. Butternut and acorn are very close - 13 g carbs, 1 gr protein, 60 cals a cup. Lite mozzarella sticks have no carbs, 2.5 g Fat adn 6 g protein so I think you're onto a brilliant idea, to start building a list. I'll share what I have. Thanks again.