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Old 02-18-2014, 05:00 PM   #289
infoplease
Senior Member
 
Join Date: Oct 2011
Location: above 6000'
Posts: 355

Height: 5'4"

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I attached a phase 4 menu plan sample and a menu planner that I found on this site a long time ago. I hope they are helpful.
I never needed the 3 snacks per day, so I look at them as "up to 3" and not must have 3.
Someone took some notes from their p4 (I think) seminar. If I find them, I'll post them too.
Attached Files
File Type: pdf Phase 4 Sample Week Menu.pdf (65.7 KB, 61 views)
File Type: doc Phase 4 Meal Planner.doc (93.0 KB, 44 views)
__________________
194.4/120 started IP 11.2.11, P4 117.3-120.3, officially from Aug 2012 to Jan 2013
2014 reset: Ja22 124.2 to Fe19 116.8
2015: struggling after shoulder injuries & can't lift weights like I used to, hanging in at 130 and trying to get back into the low 120s
2016: been back at the gym since Dec '15 and just really need to reset, stopping at a reasonable spot
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