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Old 02-18-2014, 04:00 PM   #289
Senior Member
Join Date: Oct 2011
Location: above 6000'
Posts: 352

S/C/G: 124.2/117.8/120 %BF27.1/24.5/?

Height: 5'4"


I attached a phase 4 menu plan sample and a menu planner that I found on this site a long time ago. I hope they are helpful.
I never needed the 3 snacks per day, so I look at them as "up to 3" and not must have 3.
Someone took some notes from their p4 (I think) seminar. If I find them, I'll post them too.
Attached Images
File Type: pdf Phase 4 Sample Week Menu.pdf (65.7 KB, 61 views)
Attached Files
File Type: doc Phase 4 Meal Planner.doc (93.0 KB, 43 views)
194.4/120 started IP 11.2.11, P4 117.3-120.3, officially from Aug 2012 to Jan 2013
2014 reset: Ja22 124.2 to Fe19 116.8
2015: struggling after shoulder injuries & can't lift weights like I used to, hanging in at 130 and trying to get back into the low 120s
infoplease is offline