Annie - I am coming over - for some of that yummy sounding swiss steak and to feel what 59 glorious degrees feels like. I went out on the deck in a t-shirt to shoo the pig birds (birds that park themselves at the feeder and gorge and won't let anyone else have a turn) and it was heaven - overcast but about 34 degrees so I took a few good deep breaths of fresh air.
I take it those rocker shoes didn't help your ankle? I think the foot pain is worse than the knee pain. I have been taking a soak in a warm bath with Epsom salts and it seems to calm the pain a bit - might want to try that on your foot.
Started the Gym 12/16/2014