Thread: Too many treats
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Old 02-18-2014, 07:10 AM   #9
Pattience's Avatar
Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,270

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"


One more tip, think about your diet as learning a new relationship with food. You are learning to eat for the rest of your life, not just a few months. Because if you don't make this a long term thing, you will get fat again and in no time. This is for every and that means you can never really slack off.

Every time i've done that, i end up back at square one. I still relish the times that i did get skinny but this time, i really hope its forever. And that is why what i eat each day is enjoyable and good quality and i know i can eat this way for the rest of my life.
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