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Old 02-17-2014, 12:14 PM   #2
Miss Fitt
Join Date: Jul 2011
Posts: 42

S/C/G: 149/149/130

Height: 5' 2.5"


I've been reading the same kind of articles claiming that skim milk makes us fat, and I'm totally intrigued by it. I've been a skim milk drinker forever, but I use real cream in my coffee. I just don't have the courage to drink whole milk because of the difference in calories and fat. I've tried, but then I cave and buy skim again. I'm so afraid I'll gain weight. But I think I'm going to at least try drinking 2% milk instead of skim and see what happens with my weight. I tried the fat free half and half, but I just can't get over all the additives in it. I read the book called "The Fat Fallacy" by Will Clower and it makes a lot of sense. He says we should eat real cheese, use real cream and drink whole milk.....but in smaller portions. (That's the bummer part of the book.)
I wish there was some real hard evidence on this subject because the real thing does taste much better!
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