Thread: Too many treats
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Old 02-17-2014, 02:28 AM   #4
Koshka
Less of a Better Me
 
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Join Date: Nov 2010
Location: Texas
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Height: 5'4"

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One thing I ask myself on everything I put in the cart is: Does this food do anything that makes me healthier? If, yes, then I ask: Does it have anything in it that makes me unhealthier?

I find that asking this makes it more likely that I come home with food that is healthier for me overall. All of that said, even if a food is healthy for me, if I find it hard to control how much I eat of it then I don't bring it home. (I may still occasionally have that food, but only in a single serving size away from home).
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