In addition to these great tips above, I've also discovered that unusual veggies like kohlrabi, celery root, and jicama offer a lot of possibilities for very little $$$. I've been grating combinations of these with carrots, onions, perhaps a little cabbage or beets, and making cole slaw out of it. I thought it would taste weird, but it's DELICIOUS - and tastes incredibly good on a sandwich. or even just wrapped with some sliced deli meat.
Also save all those scraps and peelings for either stock or for soup. Tough broccoli ends can be turned into really good soup with a little onion and chicken broth or water plus seasonings. so can carrots, celery root, tomatoes, and all kinds of veggies. Get out your handy blender/stick blender/potato masher to turn it into something thick and luscious.
you can add all kinds of stuff to soup. even topping some of these soups with some plain yogurt for added protein and mouthfeel. Oh. did you know that most 'cream' soups are made with a small amount of roux mixed with milk? neither did i. it was a nice surprise.
in fact i'm going to be making a carrot and red lentil soup tomorrow - it has cumin and another 'warm' spice or two, and it sounds DELISH.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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