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Old 02-16-2014, 10:52 AM   #32
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Join Date: Jun 2009
Location: New York, NY
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S/C/G: 215/188/150

Height: 5'4"


No problem. We are fooled in thinking that adding something to our water is a better bet. After all, soda, sugary iced tea, fancy coffees and juices are predominantly water. So buying diet coke or adding a packet of chemicals to your water are essentially the same.

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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