Quote:
Originally Posted by bigjoe
My goal for next week is to lose 2-3 lbs....
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just a suggestion----it's a happier journey if you set goals that you can control, such as sticking to plan, getting in the water, doing light exercise x number of days. You body will release the weight on it's own schedule. Setting your sights on a certain weight result can result in disappointment even when you are doing well. Some weeks there is no weight loss but your clothes size will suddenly drop or you'll notice your face has more definition. Of course it's easier said than done----most of us are heavily invested in that scale number! Wishing you a great weigh in!