Everything I always though about what to eat has been blown away by the latest book I am reading. "the end of diabetes' joel furhman. I don't have diabetes, but am overweight,so i'm considered pre-diabetes. This book comes to the point pretty fast,and it isn't going to make the lovers of food too happy…BUT,if your serious about losing,and willing, it's worth it to at least read. I got my copy from the library…so no $$ outset to learn. Take care.
"So I prayed that God would help me figure out how to stop living in the problem & to move into the solution"