Thread: *Cheat Days*
View Single Post
Old 02-15-2014, 01:17 PM   #15
Senior Member
Wannabeskinny's Avatar
Join Date: Jun 2009
Location: New York, NY
Posts: 3,477

S/C/G: 215/188/150

Height: 5'4"


Originally Posted by freelancemomma View Post
I do exactly that -- smoke only on out-of-town business trips, which averages out to about one day per month. I've been doing this for about 10 years now. I do realize I'm the exception, though. Perhaps treat meals work for me for the same reason: I'm able to get back on plan the next meal. (And for me, a treat meal just means eating A LOT as I don't have any forbidden foods.)

Me too. I was a smoker for years and quit 3yrs ago. I've been able to enjoy the occassional cigarette, about 4-5cigs a month on average and have been doing so for several months without feeling the ramifications or feeling the need to smoke more.

Fat isn't a feeling

"Food is not the enemy. Hunger is a sign of life and vitality." - Caroline Haagen from The F- it Diet
Wannabeskinny is offline   Reply With Quote