Thread: *Cheat Days*
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Old 02-15-2014, 02:17 PM   #15
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Originally Posted by freelancemomma View Post
I do exactly that -- smoke only on out-of-town business trips, which averages out to about one day per month. I've been doing this for about 10 years now. I do realize I'm the exception, though. Perhaps treat meals work for me for the same reason: I'm able to get back on plan the next meal. (And for me, a treat meal just means eating A LOT as I don't have any forbidden foods.)

Me too. I was a smoker for years and quit 3yrs ago. I've been able to enjoy the occassional cigarette, about 4-5cigs a month on average and have been doing so for several months without feeling the ramifications or feeling the need to smoke more.

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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