Originally Posted by freelancemomma
I do exactly that -- smoke only on out-of-town business trips, which averages out to about one day per month. I've been doing this for about 10 years now. I do realize I'm the exception, though. Perhaps treat meals work for me for the same reason: I'm able to get back on plan the next meal. (And for me, a treat meal just means eating A LOT as I don't have any forbidden foods.)
Me too. I was a smoker for years and quit 3yrs ago. I've been able to enjoy the occassional cigarette, about 4-5cigs a month on average and have been doing so for several months without feeling the ramifications or feeling the need to smoke more.