Thread: *Cheat Days*
View Single Post
Old 02-15-2014, 01:17 PM   #15
Senior Member
Palestrina's Avatar
Join Date: Jun 2009
Location: New York, NY
Posts: 4,200

S/C/G: 215/188/150

Height: 5'4"


Originally Posted by freelancemomma View Post
I do exactly that -- smoke only on out-of-town business trips, which averages out to about one day per month. I've been doing this for about 10 years now. I do realize I'm the exception, though. Perhaps treat meals work for me for the same reason: I'm able to get back on plan the next meal. (And for me, a treat meal just means eating A LOT as I don't have any forbidden foods.)

Me too. I was a smoker for years and quit 3yrs ago. I've been able to enjoy the occassional cigarette, about 4-5cigs a month on average and have been doing so for several months without feeling the ramifications or feeling the need to smoke more.

"No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all." - Geneen Roth
Palestrina is offline   Reply With Quote