Originally Posted by Pattience
Do you think most smokers can afford to have one day a month of smoking an not see ramifications. Well i know i couldn't.
I do exactly that -- smoke only on out-of-town business trips, which averages out to about one day per month. I've been doing this for about 10 years now. I do realize I'm the exception, though. Perhaps treat meals work for me for the same reason: I'm able to get back on plan the next meal. (And for me, a treat meal just means eating A LOT as I don't have any forbidden foods.)