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Old 02-15-2014, 10:07 AM   #1
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Join Date: Aug 2001
Location: Austin, TX
Posts: 1,211

Default Coconut oil I love thee

I started using coconut oil in January. Since then I have had the best weight loss in my life: 22 pounds since January 2nd.

I had to rethink all I've ever heard about fats my entire life: 92% saturated fats? Are you nuts trying it? Well do the research yourself. I now cook with it, bake with it, put it in coffee, even eat it directly. It should be organic and extra virgin.

I can get with subscribe and save on Amazon 15 ounces under $6.

BTW here is a great article on fats by Mary Enig. Well worth reading.

Restart: May 1, 2013 at 285. HW 340
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