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Old 02-15-2014, 09:04 AM   #1
yoyoma
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Join Date: Feb 2008
Location: New England
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Question Whole fat milk for weight loss?

http://www.npr.org/blogs/thesalt/201...y-keep-us-lean

While I don't know whether this is a real effect or not, my one piece of anecdotal evidence is that my rail-thin daughter eats a bowl of ice cream each night. OTOH, when I was having full-fat cream in my coffee instead of NFPM, my weight loss stalled.

What are your experiences?
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