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Old 02-15-2014, 01:33 AM   #96
Marcoguizar
Junior Member
 
Join Date: Feb 2014
Posts: 1

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Hi,

Following are the basic benefits of doing exercise. I myself is a fitness trainer and discern the basic benefits of doing exercise.

Improving your capacity
Strengthening your heart
Strength against disease
Building muscle
Safe exercise

Last edited by Marcoguizar : 02-15-2014 at 01:33 AM.
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