Thread: *Cheat Days*
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Old 02-14-2014, 10:54 AM   #12
Staying the Same
krampus's Avatar
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,444

S/C/G: 160+/116-120/maintainer

Height: 5'5


Cheat days are great - if you truly love the food and feel more happiness and satisfaction than regret afterward!

Willpower and weight loss are very closely intertwined in my experience, dieting and staying on a deficit for a long period of time is unnatural and our bodies generally want to maintain (or gain!), not lose. The discipline required to count calories and stick to a plan is great, and losing 28 pounds is awesome!
Push on some more!
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