Thread: *Cheat Days*
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Old 02-14-2014, 11:54 AM   #12
krampus
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,445

S/C/G: 160+/116/this is fine

Height: 5'5

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Cheat days are great - if you truly love the food and feel more happiness and satisfaction than regret afterward!

Willpower and weight loss are very closely intertwined in my experience, dieting and staying on a deficit for a long period of time is unnatural and our bodies generally want to maintain (or gain!), not lose. The discipline required to count calories and stick to a plan is great, and losing 28 pounds is awesome!
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