Thread: *Cheat Days*
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Old 02-14-2014, 04:45 AM   #7
Lbrina
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Join Date: Feb 2014
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When doing the "cheat day" its best not to call it a cheat day. Call it something like a YOLO day or YOLO meal because of "you only live once" Its a lot better than saying you're cheating to me. It may also help with the guilt. Having one YOLO meal each month is okay. A lot of the reasons as to why people stop dieting is because they miss those foods so much. So its good to not deprive yourself of that food as long as you have it in moderation. What you are doing is perfectly fine and you shouldn't feel guilty about it.
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